Pain – Causes and Natural Pain Relief Methods

Pain - Causes and Natural Pain Relief Methods

Causes of Pain

The causes of pain are due to three particular reasons.  First, Direct trauma injuries can lead to lasting, somewhat chronic pain, but more subtly,  if you overuse a body part and the bones and muscles in that area are strained in any way, you have found a way to cause pain in certain muscles and joints.  For example, heavy weight lifting and continuous, improper jerky movements may cause a sprain in the joints, or muscle tears that will result in prolonged pain.  It is necessary to adopt proper movements while heavy lifting

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